Lift. Grow. Glow.
About the Subscription
MPFitness is where I keep everything that helps me stay consistent. The workouts, warm-ups, and meals are all taken from my own routine. I’ve laid it out so you always know what’s next without needing to overthink it.
Inside the app:
- Workout plans for home and gym, organized week by week
- Warm-ups that match your sessions
- A space to track progress
Start anytime. I’ll be in there with you.
Exclusive Programs
Gym Vol.1
I’m so glad you’re here! Gym Volume 1 is the perfect place to start if you’re new to lifting or looking for a structured plan that feels achievable. I built it using the same approach that helped me gain strength and stay motivated.
- 4-week gym-based program with five workouts each week
- Includes two upper, two lower, and one full-body day
- Built around progressive overload to help you lift more over time
You can repeat this one as often as you'd like! Progress comes from showing up consistently.
Gym Vol.2
Welcome to the style of training I come back to again and again! Gym Volume 2 amps up the intensity, but still maintains a clear and structured approach.
- 4-week gym program with a traditional upper-lower split
- 5 training days focused on strength and muscle-building
- Supersets and drop sets are added each week to push your limits
If you’re ready for more challenge, this is the next step forward.
Home Vol.1
If you’re working out at home and want something that fits into a busy schedule, Home Volume 1 is a great place to start. It’s flexible, realistic, and based on how I train when I don’t have access to a gym.
- 4-week plan with five workouts per week using minimal equipment
- Weekly split includes upper, lower, and full body sessions
- Focused on building strength with dumbbells, a bench or box, bands, and a mat
You don’t need a full setup to get stronger. Just follow the plan and stay consistent.
Home Vol.2
For those looking to elevate their home training, Home Volume 2 offers more variety and intensity. It’s designed to challenge you without needing a full gym.
- 4-week program with five structured sessions, including a functional circuit day
- Uses dumbbells, bands, a bench or box, and a mat
- Includes supersets and drop sets to keep you progressing
You’ll notice real strength gains and movement improvements right from your space.
Extras You’ll Love
Ups
Preps
App Features
Join Our Community
You’re not doing this alone. Inside the app, there’s a space to share your progress, ask questions, and connect with others using the same programs.
Some people are just starting. Others are deep into their routine. Everyone’s showing up in their own way, and that’s what makes it work.
Transformation Looks Different
Progress inside MPFitness isn’t just about what you see in the mirror. It’s about feeling stronger in your routine and getting through tough weeks without quitting.
Some people lift heavier. Others move with more confidence or prep meals for the first time in a while. Every bit of it counts.
This space is full of people who started where you are. You don’t need a perfect plan or perfect days. Just a willingness to keep going. I’ll be right there with you.
Let’s Get You Started
Annual plan
Included with :
- Save over 40% Keep access for a whole year at a locked-in rate.
- No hidden fees. You can cancel anytime. Your free trial includes everything from day one.
Monthly plan
Included with :
- Access to all programs, meals, and tools
- Cancel anytime
Not Ready to Subscribe?
Gym Vol.1
I’m so glad you’re here! Gym Volume 1 is the perfect place to start if you’re new to lifting or looking for a structured plan that feels achievable. I built it using the same approach that helped me gain strength and stay motivated.
You can repeat this one as often as you like. Progress comes from showing up consistently.
Gym Vol.2
Welcome to the style of training I come back to again and again! Gym Volume 2 amps up the intensity, but still maintains a clear and structured approach.
If you’re ready for more challenge, this is the next step forward.
Home Vol.1
If you’re working out at home and want something that fits into a busy schedule, Home Volume 1 is a great place to start. It’s flexible, realistic, and based on how I train when I don’t have access to a gym.
You don’t need a full setup to get stronger. Just follow the plan and stay consistent.
Home Vol.2
For those looking to elevate their home training, Home Volume 2 offers more variety and intensity. It’s designed to challenge you without needing a full gym.
You’ll notice real strength gains and movement improvements right from your space.
Getting Started with MPFitness
About Me
Hi, I’m Morgan. I’m a Registered Nurse and NASM Certified Personal Trainer, but more than that, I’m someone who knows what it feels like to want structure, support, and a routine that actually works.
I started lifting in college and quickly saw how much better I felt when I had a plan. Over time, I learned how to keep things simple, stay consistent, and build strength in a way that fits into real life.
MPFitness brings together the workouts, meals, and habits that have helped me feel steady in my own routine. If you’re looking for something realistic and encouraging, I’d love to have you here.
